https://ovr40.co/hbc to start your free 7-day trial of Handsome Bastards Club
and email me chris@offacoach.com to find out more about my 1:1 coaching programs if you need help, guidance and accountability to get back in shape and stay that way.
This episode covers the 7 life lessons that lifting weights has taught me over the years, about life, relationships, work, career and staying consistent.
Start your free 7-day trial of Handsome Bastards Club right here: https://ovr40.co/hbc
