Send a message/question here!
Send a message/question here!Grab the TWO free guides mentioned in this episode at https://www.offacoach.com as well as checking out the 1:1 coaching program IGNITE at https://www.offacoach.com/ignite-healthy-habits-coaching-programThis episode covers the 6 lessons we should all learn about working out, so we can have the right mindset AND program and build the habit to the point where we love working out, we want to keep going, and we never stop. These are 6 lessons I tried to teach my teena...
Get your free personalised coaching video by completing this short Get Unstuck form (takes you 2 mins, and I'll shoot your video and send it to you within 48 hours!) - https://ovr40.co/freevideo
