Check out my Men's Hormonal Mastery course, Balance the Big 3, here: https://ovr40.co/men
This episode explains how not all workouts help us feel better - some types can actually crush testosterone and make us feel like cr*p!
Email me chris@offacoach.com with questions or for details on my coaching programs.
Get your free personalised coaching video by completing this short Get Unstuck form (takes you 2 mins, and I'll shoot your video and send it to you within 48 hours!) - https://ovr40.co/freevideo
