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Send a message/question here!https://www.facebook.com/groups/over40fa to join the OFFA Club group and get free access to all guides, programs and courses AND join a supportive community AND get daily content and discussion from me and any questions answered! This episode answers 3 questions submitted by listeners: - how to retain muscle while focusing on cardio - how to lose chest fat - what alcohol is 'best' for fat loss Remember to ema...
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