https://over40.co/dream for the free DREAM Formula for healthy habit building after 40 despite the chaos!
This episode discusses how to stay consistent with diet and exercise when life gets crazy busy - learn this and there'll be no stopping you!
Get your free personalised coaching video by completing this short Get Unstuck form (takes you 2 mins, and I'll shoot your video and send it to you within 48 hours!) - https://ovr40.co/freevideo
