Check out https://ovr40.co/dream for my DREAM Formula for habits to get back in shape as we get older.
This episode is all about managing the run up to bedtime every night - get it right and the fat will come off easily enough... get it wrong and that belly stays right where it is EVEN if you're working out and 'eating OK'.
Email me chris@offacoach.com with questions or to inquire about my 1:1 coaching programs.
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