Are you struggling with stressful thoughts, feelings or emotions?
It happens to absolutely everyone!
When this happens we often go to battle with them. We resist them or try to challenge them or change them and when this doesn’t work we end up even more frustrated and exhausted.
There’s another way to go, a way that is far more compassionate and wise.
I share a sacred practice that I also share with my clients. It’s a practice I use myself from time to time and it works wonders!
Give this episode a listen and do the Thought Offloading practice I offer you and you’ll experience a seismic shift in the way you feel. Seriously, it takes less than 10 minutes to do this practice and the rewards are HUGE!!!
I can’t wait for you to give this a try because freedom awaits you, my friend!
As always, share your breakthroughs with me. Why? Because what you celebrate you integrate which means you deepen the new neural connections so they can become a habit and it also becomes precious fuel for your ongoing growth and evolution.
I’m doing this work with you and I’m cheering us both on!
Join Made To Thrive — a free 3-part masterclass series with Dr. Tami Berry. Discover the science and soul of thriving — and remember what it feels like to truly live in flow.
You were never meant to simply survive. You were made to thrive.
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