Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. A trigger is something that sets off a memory, a sensation, or an emotion that belongs to another time and place in our lives and leads to an overreaction to what’s happening at the moment. In this episode, they talk about the importance of knowing your attachment style and your relationship's triggers.
Relationship Talks #16: "Building Lasting Trust In Your Relationship" on Oct 13, 2022, 07:00 PM, EST - https://bit.ly/3DizkVC
Show notes:
[1:20] Episode intentions
[1:56] What is being triggered?
[6:16] Knowing your attachment style
[11:08] Alicia Romanowiz shares her experience with Relationship Talks
[12:18] Step 1: Identify your triggered state
[12:41] Step 2: Sharing it out loud
[13:57] Step 3: Express your needs effectively
[15:42] What is your attachment style?
[18:29] Relationship Talks event on October 13, 2022 - https://bit.ly/3DizkVC
[19:19] Reach out to Alan and Emilia
[21:16] Outro
Learn more about The Conscious Couples: www.theweuniversity.com
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Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88
Book a FREE Relationship Talk: https://calendly.com/alanlazaros/book-your-relationship-talk-with-emilia-and-alan
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