Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. Some people are naturally more emotional than others. That’s not a bad thing when those emotions lead to empathy and caring. But let's talk about those "over-the-top" emotional responses to what life dishes out. In today’s episode, they talk about emotions and whether or not you or your partner has emotional mastery.
Show notes:
[1:26] Episode intentions
[2:09] To have a healthy relationship needs emotional mastery for when things go wrong
[4:31] The constructed theory of emotion
[8:48] It is our responsibility to master our emotions
[10:50] Jessica and Michael shares their experience with Emilia and Alan and the Relationship Talk
[13:50] Takeaways
[16:55] It doesn’t happen with a flip of a switch
[19:50] Relationships Talk event for November — tune in for the link
[22:21] Outro
Learn more about The Conscious Couples: www.theweuniversity.com
Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88
Book a FREE Relationship Talk: https://calendly.com/alanlazaros/book-your-relationship-talk-with-emilia-and-alan
Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!
