Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. Today they talk about how we can sometimes bring our past into our current relationships. Unintentionally, we may take our past out on our partner because we have been conditioned to anticipate things to play out a certain way, and we react accordingly. They share how important it is to heal from our past hurts and to regulate our emotions, so we do not unfairly treat our current partners.
Show notes:
[1:16] Episode intentions
[4:10] Alan shares a good example of not taking your past out on your partner
[7:27] You have to break the cycle yourself
[9:53] Sherysse Morris, another satisfied client, shares her beautiful journey with Alan and Emilia
[11:50] Choose not to bring your past into your current relationship
[15:40] What would have happened if Emilia took her past out on Alan
[19:50] Outro
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Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88
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