Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In this episode, they talk about how your attachment style controls you and affects your life. They share their attachment styles and examples of the different attachment styles, that they talked about in Episode #49 - What Is Your Attachment Style. They talk about understanding yourself so you can improve your attachment style. Attachment styles are not rigid, but you first need to identify yours in order to address the cause behind it and make a change. Understanding each other's attachment styles helps you stay connected in your relationship and avoid misunderstandings.
Related episode that you ideally should listen to before this episode: Episode #49 - What Is Your Attachment Style - https://apple.co/3m05XB0
Digital Asset: The Different Attachment Styles - https://bit.ly/3McEerr
Show notes:
[0:00] Intro
[1:37] Episode intentions
[3:14] Understand yourself to improve yourself
[6:29] The four attachment styles
[8:45] We can get stretched and pulled out of our original form or attachment style
[11:58] Bonnie has this to say about Alan and Emilia's Relationship Talks
[14:03] Emilia shares being vulnerable with her mom
[17:02] Wanting to shield yourself from an emotional experience
[19:30] We can decide to shift to a secure attachment style
[26:42] Outro
Learn more about The Conscious Couples: www.theweuniversity.com
Join us on Relationship Talks #22 on Apr 13, 2023 07:00 PM EST: "How to Have a Drama Free Relationship": http://bit.ly/3JPAzxf
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Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88
Book a FREE Relationship Talk: https://calendly.com/alanlazaros/free-30-minute-relationships-talk-with-alan-and-emilia
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