Summary: In Part 2, Laura and Katie get practical about self-regulation and building real resilience. Laura shares her favourite tools for clearing energy, staying grounded and managing the relentless stress of modern life from forest bathing and movement to showers, dimmer switches and the surprising truth about caffeine and alcohol.
They also have a candid and refreshingly honest conversation about cannabis, alcohol, medication and what it really means to be present versus numbed out. A must-listen for anyone who wants to feel better without overhauling their entire life.
Key Takeaways
→ Get outside. Our homes are energetically and physically toxic compared to fresh air and nature. Even a short time on a dirt trail or grass in bare feet makes a measurable difference.
→ Move your body. We hold negative energy in our muscles and joints. A 10 to 15 minute walk can release a huge amount of it. You do not need a gym.
→ Showers cleanse more than your body. Water runs through all your energetic layers too. Ocean is best, lake is good, shower is great. After a bath, always rinse off.
→ Dim your lights as the sun goes down. Bright lights right before bed work against your nervous system. Every dimmer switch matters.
→ Background frequency music changes your energy all day. Tibetan bowls, Indian chanting, frequency music played softly in the background it affects you on levels you may not even notice.
→A lot of what gets labelled adult ADHD is stress. Not a chemical imbalance. Self-regulation tools should always be tried before medication.
→ The problem is not the substance. It is unconscious use. Whether it is alcohol, cannabis, caffeine or anything else, if you are doing it to numb out rather than supplement, there is something worth looking at.
→ Being fully present is the goal. Self-regulation is what gets you there. When you are in a proper regulated state, it does not matter what is going on around you. You are at peace within yourself.
Where to find Laura
Website
Facebook
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Resources
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Mixed & Managed: JohnRavenscraft.com
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
