00:00 - Intro
01:06 - How did Moshin discover yoga
01:57 - Why can yoga provide fulfilment
03:18 - The purpose of an asana
05:35 - The Iyengar method
06:33 - Tackling apprehensions about yoga
08:07 - Yoga and religion
11:44 - The AUM sound
14:32 - The power of intention
16:02 - Quieting down the mind
19:06 - Yoga as a complete practice
21:07 - Should yoga be an everyday practice
22:12 - Fasting and yoga
23:35 - Benefits of yoga
24:36 - Yoga and sparking curiosity
25:47 - Where can we find Moshin?
