This week, we're doing something a little different.
I hosted a bonus healing meditation for our clients last week & afterwards I thought to myself, this is just too good not to share.
The belief I hold is that somewhere along the way, each and every one of us abandon ourselves. We lose connection to ourselves & we internalise our grudges...all causing our nervous system to fall out of balance.
When that happens, our gut issues start.
So see this mediation as a gift from me to you! I hope you enjoy x
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Don't forget to DM me on IG with what you thought, if anything shifted for you or how you felt after. This podcast is our space, so I want to hear from you!
Tx
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