Offt,
We are diving deep today loves, sharing with you a very raw story about the impact of suppressed emotions, how they show up in the body and how I navigate these wild emotions day in day out.
Stress and emotional trauma is one of the biggest triggers for our body to fall out of balance so we need to have a real hard look at ourselves and start moving towards balance again.
Loved the ep - catch me at https://www.instagram.com/tia_gutcoach/
Or if you're like Tia, I want to work with you - then let's get you on the path to healing - https://tiamaher.com/group-coaching-program
Love you,
Tx
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