In this rapid-fire Q&A episode, I’m breaking down some of your most asked questions—like creatine for women, fasting, protein powders, multivitamins, and a review of those popular Barebells protein bars. Whether you're looking for clarity or just some honest, practical insight, this one’s packed with helpful takeaways to support your energy, hormones, and everyday health.
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Grocery Guide: https://bit.ly/groceryguidegs
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DNS Protein Powder: https://bit.ly/dnsproteinpowder
Activated Multivitamin: bit.ly/4iJuG3Z
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