Managing overwhelm is a common challenge, and in this episode, we explore various coping strategies for handling ADHD, anxiety, and daily responsibilities. From checklists to deep breathing, we share personal stories of unexpected stressors and offer insights into staying calm amidst chaos. We discuss recognizing triggers and using tools like smartwatches for stress management, while emphasizing self-care techniques like meditation. With humor and honesty, we provide practical tips for maintaining balance and mental health.
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