In this episode I explore ideas about nirvana, awakening and what we mean by ‘the self,’ as described in the Buddhist traditions founded by Gotama Buddha - whom scholars reckon may have lived around 400 BCE. I suggest that awakening and ourselves are processes, rather than fixed states or things, and that we can cultivate them through mindful awareness or Zen meditation. Rather than being accessible only to a few people endowed with special powers, awakening is an art we can all learn and benefit from. I hope you will find it to be of interest, and maybe helpful, as you navigate along your own Dharma road.
