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Affirmation: I Am grateful for all the Good Things I have in my life.

Mindfulness Tip: Breathing Technique: Breath-In ->My positive intent for this day 
                                                                                       Breath-out: Negative thoughts that tell me I can't 

Have you ever analyzed your life as a game? Has there been a time when no matter what you did it felt like you weren't in control of the situation but you knew the next move on another player's agenda? Let's Take a look at how others look at the world and How that affects them either from communication in relationships to how they deal with tough times at work...Do you have the courage to dive deep?

Journal moment and Assignment: 

1. Look through the relationships you keep and ask yourself are they adding or taking away from your life?
2. Do you consider them a safe space or a toxic reminder?
3. How are you nourishing yourself and your social contracts with others?

Book Recommendations: 

• Boundaries, Updated and Expanded Edition by John Townsend, Henry Cloud 
• The Moutain Is You by Brianna Wiest

Links:

• 5 Communication Killers and How to Avoid Them
• Laura Jane Adams - Noble Piece Prize 1931
• Laura Jane Adams additional info
• The Art of Chess by Hugh Patterson
• John Von Newman and Oskar Morstren
• What Chess Pieces Represent?

See You on the 19th of September! Be Great!

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