Today I am joined by Adam Hindley, The Mind Body Physio, for a chat about what to do and what not to do when we are suffering from injuries.
We discuss:
- Should we continue to exercise when faced with an injury?
- What are the most common mistakes with how we deal with injuries?
- Should we be worried about our joints clicking?
- How to differentiate between types of pain
- What else can we do besides exercise to recover?
- What role does stretching play?
- Improving pain when running (ankles / knees)
- How can we prevent injury?
Check out Adam on the socials:
Instagram and TikTok: @adam_hindley
