On today's episode I am joined by my amazing friend and Women's Health Physio Chloe Stevens @chloestevensphysio. We discuss women's health topics from pelvic floor, to leaking and exercising during pregnancy as well as back pain.
Timestamps:
[2.06] - Is it normal to leak/pee when exercising?
[6.10] - What can we do about leaking?
[8.12] - What are pelvic floor exercises?
[11.44] - How long does it take to see benefits of doing them?
[12.53] - Why shouldn't we pee in the shower?
[15.18] - Should exercise be encouraged during pregnancy?
[18.07] - Is it a good idea to start exercise during pregnancy?
[19.20] - Should you try to 'fix' slouching / improve your posture?
[21.25] - Will lifting weights worsen back pain?
[23.24] - Does good form prevent pain? (Does perfect form exist?)
[25.54] - Should we push through pain?
[28.25] - Core exercise for back pain?
[29.16] - Our our backs fragile structures?
Thank you! For any questions or recommendations for future episodes, pop me a message @jazlifts on Instagram :)
