We know that because of their changing brain, teens and tweens are much more likely than adults or children to succumb to their unpleasant (“negative”) emotions like frustration, anger, nervousness, and gloominess.
For the same reason, they’re much more likely to engage in risky behaviors like substance use, reckless driving, posting inappropriately online and sex.
The part of the brain that helps make good decisions and use self-control is much weaker than those emotional and risk-taking parts! So, how can we help?
We can help them strengthen this weaker part of the brain by modeling and by coaching them through emotional moments. This helps develop their emotional awareness and emotional regulation skills, two important elements of emotional intelligence. Increasing emotional intelligence is critical in helping our kids respond appropriately in emotional and/or risky situations.
Listen as I explain emotional intelligence, the ways it helps teens succeed and most importantly, how you can help your teen increase theirs.
Download my Free Guide, "Emotion Coaching" to help you practice what I discussed in the episode.
Show Notes and Transcript
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