Leaving a toxic relationship doesn’t mean the pain ends when you walk away. For many, the aftermath brings a unique form of trauma often referred to as relationship PTSD. In this episode, we explore how toxic dynamics imprint on your nervous system, why your body and mind can feel stuck in survival mode long after the relationship ends, and what it takes to begin healing.
In this episode, we discuss the hidden signs of relationship PTSD, how it affects your sense of safety and self-trust, and the practical steps you can take to rebuild your inner foundation. Whether you’re just beginning to leave a toxic situation or are years into your healing journey, this conversation offers insight, compassion, and guidance for reclaiming your freedom and wholeness.
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