In this podcast, we review a recent article on the effect of strength training on running economy and performance.
Many people have been advocating for incorporating more strength training into the routine of runners for some time. It’s nice to see research emerging to continue supporting this.
A simple strength training program can improve running performance.
To see full show notes and more, head to:
https://mikereinold.com/does-strength-training-improve-running-performance/
Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.
Click Here to View My Online Courses_____
Want to learn more? Check out my blog, podcasts, and online courses
Follow me: Instagram | Twitter | Facebook | Youtube
