Rate of force development has become popular in the strength and conditioning world, but not so much in rehabilitation.
After an injury, we often work on strength and power, but we must also work on producing force as quickly as possible to benefit athletes.
In this episode, we discuss how to measure RFD and how to incorporate it into the rehabilitation process for an injured athlete.
To see full show notes and more, head to: https://mikereinold.com/rate-of-force-development-in-rehabilitation/
----------
ACL Rehab Masterclass
My new course on the complete guide to criteria-based ACL rehab testing in return to sport is almost here. Sign up for the presale list for a huge VIP discount and to be notified first:
Click Here to View My Online Courses_____
Want to learn more? Check out my blog, podcasts, and online courses
Follow me: Instagram | Twitter | Facebook | Youtube
