What's the best way to rehabilitate an ACL injury? To prevent it in the first place!
While it's never easy to guarantee we can prevent injuries, there have been several programs designed to specifically reduce the rate of ACL injuries.
And over the years, several research studies have shown them to be effective at reducing ACL injury rates.
In this episode of the Sports Physical Therapy Podcast, I'm joined by Amy Arundale to discuss her recent paper on ACL injury prevention programs from the Journal of Orthopedic Research.
Full show notes: https://mikereinold.com/acl-injury-prevention-programs-with-amy-arundale
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