Ever had a moment where you’re in mid-sentence and the right word just… disappears? If you’re in your 40s, 50s, or 60s and are wondering whether those lapses are just menopause brain fog or something more serious, this episode is for you.
In today’s episode, I open up about the real reasons behind midlife memory glitches and explain why what you’re experiencing is almost always part of a normal biological transition (not early dementia).
We dig into what’s really going on in your brain during menopause, how to spot the difference between typical brain fog and true dementia red flags, and my three key strategies for getting your memory and self-assurance back on track. If the fear of memory loss has been weighing on your mind, I want you to know you are not alone. Most importantly: you are not losing your mind!
5 Key Lessons:
Call to Action:
Ready to transform your day-to-day energy, regain mental clarity, and finally understand what your brain needs? Hit like, share with a friend who needs this.
📕 Resources:
https://createthebestme.com/ep153
https://createthebestme.com/podcast/menopause-belly-fat/
https://createthebestme.com/podcast/3-am-racing-heart-in-midlife-causes/
Related Episodes:
🎧 Listen to these episodes:
https://www.buzzsprout.com/1949561/episodes/18510213
https://www.buzzsprout.com/1949561/episodes/18438445
Disclaimer:
This episode is for informational purposes only and not a substitute for professional medical advice. Consult a healthcare provider for health concerns.
#MenopauseBrainFog #MemoryLoss #PerimenopauseSymptoms #WomensHealthOver50 #BrainHealth #CreateTheBestMe
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