How to Feel Stronger & Healthier in Midlife

Description

In this episode, we dive deep into the transformative power of proper nutrition and daily activity. Annie Gaudreault generously shares her expertise on the importance of fiber, protein, and omega-3 fatty acids for overall health, especially during menopause. We also explore the significance of maintaining a balanced lifestyle and the positive shift that menopause can bring into women's lives. Annie's personal journey from a stressed brand consultant to a fulfilled health coach is a testament to the importance of pursuing one's true passion and surrounding oneself with positive influences.

5 Key Lessons:

1. Transformation Through Nutrition and Activity:

Annie shares a success story where her client achieved a remarkable transformation in health and mindset, illustrating the power of proper nutrition and daily movement.

2. Balanced Lifestyle:

We discuss the importance of balance and how neglecting self-care can lead to feelings of being overwhelmed. Adopting a holistic approach to health can yield significant benefits.

3. The Role of Fiber, Protein, and Omega-3:

Annie emphasizes the crucial role of fiber for gut and mental health, protein for satiety and brain health, and omega-3 fats for brain nourishment, particularly during menopause.

4. Menopause as a Positive Transition:

We explore the concept of menopause as an opportunity for personal growth and a positive transition, likening it to a software upgrade that allows women to emerge stronger and more vibrant.

5. Strength Training and Physical Activity:

Carmen and Annie provide insights on the importance of strength training, particularly for its triple benefits: strengthening bones and muscles and boosting energy expenditure. Customized plans can also cater to women with disabilities or health issues.

Call to Action:

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Next Week’s Episode:

🗓️ Next week's episode: My first 90-day Bio-identical Hormone Replacement Therapy journey!

📕 Resources:

https://createthebestme.com/ep080

https://veev.ca

Annie Gaudreault's free resources: https://veev.ca/resources/

Scheduled a Free complimentary consultation with Annie:

https://calendly.com/veev/discovery-call

Annie Gaudreault's YouTube channel: https://www.youtube.com/channel/UChLyipMEhgM47vMouyKjN3A

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