In this episode, I, Carmen Hecox, delve deep into the health challenges women face during midlife. From understanding biological transformations to addressing specific health risks and the power of diet and nutrition, I provide a comprehensive guide to navigating these challenges with positivity and empowerment.
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Tune in next week as we host Dr. Herma Murty, an author, advanced yoga instructor, certified personal trainer, nutrition coach, and aerospace engineer. Discover her secret talent in helping women over 50 live a pain-free and enjoyable life.
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