Description

In this episode, I sat down with Courtney Townley to discuss the importance of setting boundaries to maintain personal freedom and avoid burnout. Courtney shares her journey from fitness and fat loss coaching to empowering women with self-leadership skills. We also discuss how to manage personal resources efficiently, the importance of assertiveness in boundary-setting, and her upcoming plans for her YouTube channel. 

Plus, Courtney’s insights into how boundaries can be acts of love and respect are both inspiring and practical.

5 Key Lessons:

1. Set Boundaries for Freedom: Boundaries are not limitations; they are critical for maintaining personal freedom and preventing burnout. Use them to keep your actions aligned with your true desires.
2. Small Steps, Big Impact: Begin with small, manageable boundary-setting tasks to build confidence and gradually tackle larger challenges.
3. Resource Management: Time, energy, and money are limited yet renewable resources. Manage them wisely to ensure they are spent on what truly matters to you.
4. Self-Respect and Integrity: Setting and sticking to boundaries is an act of self-respect and helps prevent “integrity pain”—the discomfort of living out of alignment with your values and desires.
5. Hormone Changes and Adaptation: As women in midlife, acknowledging hormone changes and adjusting personal stress management strategies are crucial for overall well-being.

Call to Action:

🎧 Listen until the end for a special announcement about Courtney's upcoming book, "The Consistency Code"!

👏 Don't forget to like, comment, and share your thoughts on how boundaries have impacted your life!

🔔 Subscribe now and don't miss next week's episode featuring strategies for creating the most amazing 2025! 

📕 Resources: 

https://createthebestme.com/ep096 

https://graceandgrit.com

Related Episode:

🎧 Listen to this episode: 

Stop Living on Autopilot https://www.buzzsprout.com/1949561/episodes/15395445 

#MidlifeWellness #Boundaries #PersonalFreedom #CourtneyTownley #SelfLeadership #WomenEmpowerment #HealthAndWellness #GraceandGrit #CreateTheBestMe

📨 Newsletter:

https://createthebestme.com/newsletter/

👀 Connect With Me:

Website: https://createthebestme.com

Facebook: https://www.facebook.com/createthebestme

Instagram: https://www.instagram.com/carmenhecox/

TikTok: www.tiktok.com/@carmenhecox
YouTube: https://www.youtube.com/@createthebestme

LinkedIn: www.linkedin.com/in/carmen-hecox

📽️ Video Request:

https://forms.office.com/r/LvLV1AsBfv