Wake up feeling anxious or overwhelmed? You are not alone. In this video, I share my simple 5-minute "Anti-Stress" Morning Routine designed to lower cortisol and stop morning anxiety before it starts.
If you are a woman over 50 dealing with menopause stress, the "aftermath" of holiday chaos, or just a racing mind, this routine is for you. We aren't just talking about it; we are doing it together. Join me for a real-time nervous system reset, including a cortisol flush, 4-4-4 breathing, and gentle tension release to help you find calm.
What You’ll Learn:
1. Why dehydration first thing in the morning spikes stress
Discover how a simple glass of water can lower your cortisol and immediately calm your body.
2. The fastest way to trigger your body’s ‘rest and reset’ mode
We’ll do box breathing together, four counts in, hold, out, and hold again to physically turn off your fight-or-flight switch.
3. How to physically release the anxiety you hold in your jaw, neck, and shoulders
Gentle stretches and shoulder rolls instantly signal safety to your brain.
4. The one-word morning mindset reset
Trade problem-solving for presence by choosing a core word like “ease,” “patience,” or “space” to guide you through your day.
5. Why these practices are not selfish but survival skills for women
You’ll learn why prioritizing your stress relief is the foundation for helping everyone else and how to take small, powerful steps to protect your well-being.
Music:
Title: Relax by SyncLabMusic
Title: Ambient Music by MomotMusic
About Create The Best Me: Feeling lost, stuck, or invisible in your 40s, 50s, or 60s? You're not alone. As a transformational coach, I created this age-positive community for women tired of just "getting by." This isn't a show about "aging gracefully," it's a playbook for real, practical solutions.
Call to Action:
NEXT UP: Don't miss next week's deep dive: Is Your Menopause Belly Actually Stress? Subscribe now so you don't miss it!
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