Description

Can one conversation really reignite intimacy? In this episode, “The Conversation That Makes Couples Want Each Other More,” I sit down with double-doctorate, board-certified sexologist Dr. Diane Mueller, also known as the Libido Doc, to break down why sexual desire changes over time and how couples can bring back lasting passion.

 Together, we delve into science-backed strategies for reviving libido in a long-term relationship, the surprisingly powerful impact of novelty (hint: it’s more than cliché roleplay), and the biggest mistakes couples make when discussing sex. We also reveal why “waiting for spontaneity” can hurt your connection and why planning passion with the “5:30 tweak” can transform your relationship.

 5 Key Lessons from This Episode

1. Novelty Reignites Desire
   Small doses of newness, like changing environment, roleplay, or trying new methods, stimulate anticipation and dopamine, boosting passion in monogamous relationships.
2. Arousal Precedes Desire for Many Women
   Don’t wait to “feel in the mood.” For women, body sensations and arousal often precede mental desire; intentional touch can spark libido.
3. Open Communication is Essential
   Sharing needs, curiosities, and insecurities about sex leads to more satisfying and frequent intimacy. Happy couples talk about sex 92% of the time!
4. Scheduling Passion Works
   Tired at bedtime? Schedule intimacy when energetic. Use the “5:30 tweak” for better planned passion instead of waiting for spontaneous moments that rarely happen.
5. Confidence and Self-Knowledge Are Key
   Discover what feels good for you first. Self-exploration improves communication and connection with your partner.

 Music:  

Title: Ambient Music by MomotMusic 

 Call to Action:

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 📕 Resources: 

https://createthebestme.com/ep147

Dr. Diane Mueller: https://havehotsex.com 

Free Novelty Checklist:  https://mysexdoc.com

Free Libido Quiz: https://libidoquiz.com

youtube.com/@mylibidodoc

 Disclaimer:

This episode contains adult themes intended for mature audiences. The information is for educational and informational purposes only and is not a substitute for medical advice. Always consult a healthcare professional about your unique health needs. Guest views belong solely to Dr. Diane Mueller.

#DrDianeMueller #LibidoDoc #Libido #Intimacy #MarriageAdvice #SexualHealth #Midlife #RelationshipGoals #Monogamy #BodyConfidence #CreateTheBestMe #TheConversationCouplesNeed

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