Today’s guest is a powerhouse in every sense of the word — someone who’s made wellness, self-love, and conscious living her mission, and who continues to inspire a community of women by showing up with honesty, heart and humour.
Steph Elswood is a content creator, entrepreneur, sober living advocate, and now — a new mum. She’s the founder of CAROUSE, a non-alcoholic spirit brand redefining the social drinking scene, the brains behind Sasstainable, her eco-conscious lifestyle brand, and the co-founder of Dry Disco, the UK’s leading sober events company. She’s also the founder of Stay Sassy, a female empowerment and dance movement that’s helped thousands of women reconnect with their confidence through dance.
Steph has always shared her life with vulnerability and strength — from body confidence and sobriety to plant-based living and mental health — and now she’s taking us on her journey into motherhood. Today we’re diving into her pregnancy, birth experience, postpartum realness, and how she’s navigating life as a mum while staying grounded in her values.
Instagram:
PRODUCTS:
Medela In-Bra Pump - https://www.mumzworld.com/en/medela-freestyle-hands-free-double-electric-breast-pump?source=Brand+Page – MT10 at checkout
Jellycat Baby Books - https://amzn.to/41Mvu2z
Squatty Potty - https://amzn.to/45MbdfX
Before we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you're running around after the kids or finding a minute just for you, London Dairy brings a moment of calm, a moment of indulgence, in every delicious scoop.
THE MOTHER TONGUE PODBOOK
The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.
Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook
THE MOTHER TONGUE COMPETITION
To enter our competition:
You’ve got until the final episode drops to enter, and the prize is valid for three months—so go ahead, start dreaming of that mini staycay.
