This week we discuss maternal mental health with holistic and spiritual life coach and mindset mentor, Harriet Mandak. We delve deep into identity loss, overwhelm and mum guilt sharing our experiences and discussing ways on how parents can feel more empowered in their own skin.
Harriet's goal is to help women who are lost, stuck and disconnected from themselves, smash through their limiting beliefs, remove the blocks that are holding them back and guide them back home to their true, whole selves, towards a purposeful, joyful, fulfilled life.
A great episode for everyone, not just mums!
Happy listening, love MT xx
PRODUCTS
Morphee Meditation Machine: https://us.morphee.co/collections/frontpage
Find Harriet on instagram: www.instagram.com/harriet_mandak/?hl=en
Harriet's website: www.harrietmandak.com/ig
Find Mother Tongue on instagram: www.instagram.com/wearemothertongue/?hl=en
