Are you pregnant or postpartum with questions about fitness and exercise? If yes, keep listening! On today’s episode, we catch up with a pre and postnatal expert - a mum of two who has a wonderful company, Bumps and Burpees, that provides thousands with a safe space to feel supported and empowered through their pregnancy and into motherhood.
On this podcast, we discuss exercise during pregnancy, how to get back into exercise post-partum and everything in between. This episode is powered by our favourite hydration brand, Humantra.
Find out more by visiting: https://www.instagram.com/humantra/
Website: https://gethumantra.com/
Get an exclusive discount to Charlie's Bumps and Burpees program by using MOTHERTONGUE15 for 15% off
https://www.bumpsandburpees.com
Charlie's product recommendations:
Exercise bands: https://www.amazon.ae/Sky-Touch-Exercise-Resistance-Multicolor-Resendent/dp/B07Z55V5WM/ref=sr_1_6?crid=1YVS1E8VA5PCL&keywords=exercise+bands&qid=1678460754&sprefix=exercise+band%2Caps%2C195&sr=8-6
Dumbells: https://www.amazon.ae/Other-QINYANG-Neoprene-Dumbbells-Kg/dp/B07SVPZ6KG/ref=sr_1_5?crid=2MTFD33NCC9XW&keywords=dumbbells&qid=1678460769&sprefix=dumbell%2Caps%2C186&sr=8-5
Bumps & Burpees: https://www.instagram.com/bumpsandburpees/
Charlie Barker: https://www.instagram.com/charlielaunder/
