In this episode of Take a Breath, I’m sharing why awareness is always the first step in nervous system regulation — and why, without it, even the best tools and techniques won’t truly stick.
So many of us are living on autopilot, reacting before we even realise we’re reacting. I know this deeply, because that was me for most of my life. In this episode, I gently unpack how awareness takes us out of automatic mode, creates space, and gives us back choice — without forcing, fixing, or judging ourselves.
This is a foundational episode if you want to feel calmer, more grounded, and less hijacked by your reactions in everyday life.
In this episode, you’ll learn:
If you’ve ever thought, “I know I’m overreacting but I can’t seem to stop,” this episode will help you understand why — and, more importantly, offer a much gentler way forward.
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