With the new year, our thoughts turn to making changes in our lives. Normally we have big ideas of the changes we want to make, the person we want to become. Unfortunately the goals we set come with aggrandized perceptions of ourselves where we expect the changes to be made overnight. We want to be someone who exercises six days a week, yet we only exercised a few times in the last year, but we hold the expectation that we must meet this goal immediately, right away.
Listen in as I teach about minimum baselines as a more effective way of meeting any goal you want to set for yourself. You've tried setting goals the other way. Maybe this year try something new and much easier to keep - setting a minimum baseline. Small, consistent habits that will lead to big change down the road.
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For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/minimum-baselines-to-reach-your-goal
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