Do you ever feel anxious, sleepless, or emotionally on edge and wonder why?
You might be dealing with one of the most common hormonal imbalances: low progesterone.
Can you naturally increase it? Tune in and find out!
Join my free online Gut–Hormone Connection Masterclass and discover my online programs ⟶ Link in the show notes.
In this episode, you’ll discover:
- What progesterone really does, beyond fertility
- Why levels drop in your 30s, 40s, and perimenopause
- The truth about estrogen dominance
- How to test your hormones
- Root causes of low progesterone: from stress to nutrient gaps
- Natural ways to support healthy progesterone: food, herbs, and lifestyle
- How low progesterone accelerates aging
Connect & Work with Carina
Free 7-Day Digestive Booster Course
Discover my group program "Thrive from Within"
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Discover my 40-Day Reset
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