In this episode, we dive into the increasing mental burden many of us face in today's fast-paced and unpredictable world. From the stress of load shedding disrupting our daily routines to the constant barrage of information that overwhelms our minds, it feels like we're always on edge. On top of this, stagnant wages make it harder to cope with the rising cost of living, adding another layer of anxiety.
Join us as we explore the psychological impacts of these modern challenges. Whether you're struggling to keep up with the relentless flow of news, feeling the financial pinch, or simply seeking ways to find balance in an unstable environment, this episode offers valuable perspectives and coping mechanisms.
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