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🌟 Rest, Community, and Living Your Best ADHD Life: Featuring Yani Oragami
In this inspiring episode, we are joined by Yani Oragami, a former college athlete who shares his journey of transforming ADHD from a perceived challenge into a powerful accelerator for personal growth. Together, we explore the importance of acceptance, rest, and building community while creating an intentionally shaped life that works for the ADHD brain.
📌 What You'll Learn:
🗣️ Featured Quote: "You have to rest. You have to take a pause and just breathe... Usually you're already running on empty from all of the things that you're running to fix." – Yani Oragami
👤 About Our Guest: Yani Oragami is the host of the Light Supervision podcast, dedicated to supporting those with neurodivergent experiences. Drawing from his background as a college athlete and his personal journey with ADHD, Yani brings a unique perspective on transforming challenges into opportunities for growth. His approach combines practical strategies with deep compassion for the ADHD experience.
🔗 Useful Resources Mentioned:
🔗 Connect with Mande:
Learn more about private coaching: https://learntothrivewithadhd.com/services/
Free Resources: https://learntothrivewithadhd.com/freeresources/
Website: https://www.learntothrivewithadhd.com/
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💡 Remember: Living with ADHD isn't about forcing yourself to fit into others' expectations—it's about accepting yourself, taking care of your needs, and intentionally shaping the life you want to live.
#ADHDcoach #ADHDcoaching #AdultADHD #ADHDhelp #SelfAcceptance #Community #RestAndRecovery #PersonalGrowth
Click here for full show notes.
CLICK HERE for more resources. We're on this journey together!
