To bring certain behaviors into your awareness, write down the thoughts that come up during a quiet meditation session. It’s important to bring these thoughts into awareness to make changes. Continuously doing so will help you figure out what you like and don’t like about your current personality—then you can start to recreate it. Tune in next week because I will teach you how to replace these thoughts with other thoughts that are more aligned with who you want to become.
I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen.
I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen
