Last week we talked about being aware of your thoughts in and out of meditation. We talked about the importance of bringing these thoughts into awareness to make change. In this week’s episode, we talk about the behaviors. What are your actions in certain situations or in your daily life? Are you aware of your behaviors, or do they surprise you? My call to action for this week is to be aware of your behavior, write them down, and just notice.
I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen.
I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen
