I am worthy. I am enough.
Self-love is the highest form of respect and appreciation that you can give to yourself. Unfortunately, this concept is not practiced proactively because somehow it was associated with selfishness. Today, I am going to take you through a self-love meditation. A practice that doesn’t involve anything more than just taking your time to be with yourself, listen to your breath, and be aware of your body. Nothing lavish, but a powerful practice nonetheless.
I wanted to say thank you to Samantha Feller who is a content marketing specialist at Yoga International. This is her meditation practice, which I love so much, hence I am sharing it with everyone who listens to this episode.
I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen.
I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen
