The starting point of a new fitness journey can be difficult and overwhelming. While a personal trainer can help you start, you can actually be your own best coach with the right motivation and choices. Today let me share with you my health and fitness journey through the years – the inconsistencies, the yoyo dieting, and even the trauma and injuries I’ve had until I finally got my stuff together and prioritized my health over everything. If you haven’t yet, start your year by making health a priority in 2023. Starting anything new can be scary. But that fear is actually really powerful. You’ll be amazed at what you can learn by conquering your fears and just going for it.
I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen
