Join me and tune in to your sensations and start understanding what they mean. The first step to doing this is to be still. Yes, you need to take time from your busy schedule to pause, sit down, tune in, and be mindful of your sensations. In this episode, I share with you what I do as soon as I notice a pit in my stomach, a tightness in my chest, or a burning sensation in my throat. I also talk about how journaling helps me understand these sensations and make sense of them.
The resource I mentioned: https://www.susandavid.com/
I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen.
I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen
