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When you're stuck in a grumpy spiral and can't seem to shake it off

We've all been there - that Sunday afternoon where everything feels irritating, you're snapping at people you love, and you just can't seem to pull yourself out of the funk. This week, I'm sharing the exact process I used to work through my own "petty pity party" and how you can use these same tools when you're feeling stuck.

What You'll Learn:

• Why naming your emotions out loud is so powerful (and why "hormonal" totally counts as a feeling)
• The three-step process to move from stuck to unstuck: Name it, dump it, decide about it
• How to validate your feelings without staying trapped in them
• Why gratitude works better AFTER you've processed the hard stuff
• The difference between seeking comfort and actually feeling better

Key Takeaways:

• You're allowed to feel irritated, worried, and even petty - you're human
• Separating yourself from your feelings ("I feel mad" vs "I am mad") creates space for choice
• Some feelings deserve your energy; others don't serve you
• Having a process gives you power over your emotional state

The Bottom Line: You don't have to stay stuck in negative emotions, but you also don't have to judge yourself for having them. Sometimes the fastest way out is straight through - with intention.

Let's Connect

Need more support? Schedule a coaching consultation at https://calendly.com/healthierforgood/coaching-discovery-call

Connect with us:

• Website: healthierforgood.com
• Email: megan@healthierforgood.com
• Instagram: @meganmelomd

If you enjoyed this episode, please leave a review and share with a colleague who might benefit!

Support the show

To learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.

Want to contact me directly?
Email: megan@healthierforgood.com

Follow me on Instagram!
@MeganMeloMD