Hey friend — can we talk about the badge of busyness for a minute?
That invisible medal we wear to prove our worth?
In medicine, we’ve turned endurance into identity. We work through exhaustion, chart through dinner, and treat rest like a reward we haven’t quite earned. But that constant hustle for worthiness isn’t just costing us our joy — it’s literally aging us faster.
In this 200th episode of Ending Physician Overwhelm, we’re diving into the science of stress, telomeres, and how chronic overload is changing our bodies — and more importantly, how we can start to change it back.
You’ll learn:
And, we’re kicking off the 10-Week Recharge Challenge — a series of small, science-backed weekly practices to help you lower stress and rebuild energy.
This week’s focus: Yoga Nidra — the guided “yogic sleep” practice proven to decrease cortisol and improve rest.
Because feeling better isn’t a luxury. It’s your prescription for longevity, clarity, and peace.
👉 Join the free challenge by listening to the episode or upgrade to VIP for curated Yoga Nidra resources and reminders:
https://www.healthierforgood.com/the-10-week-recharge-challenge-for-women-physicians
📚 Mentioned in this episode:
You are not alone. You are not broken. And you are so much more capable than you realize.
Let's Connect
Need more support? Schedule a coaching consultation at https://calendly.com/healthierforgood/coaching-discovery-call
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If you enjoyed this episode, please leave a review and share with a colleague who might benefit!
To learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.
Want to contact me directly?
Email: megan@healthierforgood.com
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@MeganMeloMD
