What happens when trauma isn't just in your mind, but stored in your body? This profound conversation with Licensed Professional Counselor Brittany Banks reveals the hidden physical toll of unprocessed emotional pain and offers a roadmap for genuine healing.
Brittany shares startling insights about how stress hormones physically manifest when we don't address our mental health: "Your tears actually have stress hormones in them. That's your body's way of trying to release this thing out of you." This connection between mental and physical wellbeing forms the foundation of a wide-ranging discussion that tackles everything from cultural stigmas to faith perspectives on therapy.
For those raised in communities where strength means silence, Brittany redefines what resilience truly looks like. "Strength does not mean that you isolate and keep people out... It does not mean you cannot express emotion." This redefinition creates space for vulnerability as a pathway toward healing rather than a sign of weakness.
Get in touch with the guestand I
Ms Eve's Linktree info - https://linktr.ee/IAMMSEVE?utm_source=linktree_
Brittany's Tiktok- https://www.tiktok.com/@the.cozy_place?_t=ZP-8wsDybIAXWg&_r=1
Brittany's Instagram -Brittany Banks| Licensed Therapist (@the.cozy_place) • Instagram photosandvideosinstagram.com
Therapy Services: w/ Brittany Banks LPC on headway - https://care.headway.co/providers/brittany-banks?utm_source=pem&utm_medium=direct_link&utm_campaign=103654
Books I'm reading on my healing journey.
2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph!
2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph!
