In this single-topic episode I discuss several training and nutrition considerations for hardgainers; skinny or skinny-fat people who have trouble gaining muscle.
Incorrect blanket statements people make about hardgainers
1. You should train less- why would someone trying to gain more muscle train less?!
2. You should only do barbell lifts- barbell lifts are important, but not the holy grail. To avoid injury, dumbbells, bodyweight, cables and even machines can help.
3. You should only do low rep compound lifts- Most of your training should be compound lifts, but isolation lifts can also help
4. Avoid cardio and all additional movement- cutting cardio will make you out of shape, less healthy, and less able to recover between workouts and sets.
5. Eat as much as possible with no regards to food quality- yes, you need to be in a calorie surplus, but anything more than ~500 calories/day will likely lead to fat gain.
Listen in for several more training and nutrition tips for hardgainers. Even if you're not a hardgainer, you can still take away some helpful information to maximize muscle growth from this episode.
If you're listening on Apple Podcasts, I'd love to hear what you think. Feel free to leave a review!
Programs, blog, nutrition guide (currently free w/any program purchase)
terminatortraining.com
Kickstart- beginner/garage gym friendly
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
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