In this single topic episode, I dive into the most important factors to consider for hypertrophy training (muscle building)
Topics of discussion include:
Why to train for hypertrophy
The three main drivers of hypertrophy training: mechanical tension, muscle damage, metabolic stress
How many sets/week/muscle group should you do to gain muscle
What rep range is best for muscle growth
Rest periods
Muscle soreness
Intensity techniques
What to focus on when selecting exercises and training splits
Programming, genetic and lifestyle factors that will determine muscle growth potential
Much more!
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Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.
Programs, blog, nutrition guide (currently free w/any program purchase)
Kickstart- beginner/garage gym friendly
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
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Twitter: @ksterminatortm
youtube: Terminator Training Method
